Counselling & Psychotherapy

Counselling and Psychotherapy are both types of mental health therapy that can facilitate mental, emotional, and physical well-being. Deciding between these therapies depends on the specific needs and nature of the issues an individual is confronted with. Collaboratively, a trained practitioner can support you with determining which therapy may best suit your needs.

Counselling

Counselling is a short-term therapy that aims to assist people resolve current issues, is focused on addressing specific concerns, and tends to be wellness oriented. When a counsellor and client identify the issue or stressor, treatment involves focusing on strategies and life changes to manage it.

Psychotherapy

Psychotherapy is a long-term therapy that supports people to identify and explore recurring themes and issues; examining how they impact their present life. Clients are provided a safe space to explore their emotions, cognitions, values, beliefs, and experiences. From here, clients can engage in self-discovery, process past experiences, and develop meaningful change.

What conditions can counselling and psychotherapy help with?

Improve communication skills

Promote self-esteem

Enhance personal relationships

Trauma resolution and improved sense of safety

Ability to set boundaries

Regaining emotional balance

Improve self-awareness

Learn skills and strategies for stress reduction

Increase self-compassion

Anxiety reduction

Benefits of counselling and psychotherapy?

Anxiety or depression

Grief & loss

Trauma symptoms

Self-harm

Family dysfunction

Attachment and relationships

Parenting needs

Emotional regulation

Challenging life events and transitions